1. Lose weight
Suffers nearly three out of every 10 women and four out of every 10 men are overweight. Obesity causes thousands of cases of premature death each year and reduce, on average, than the average life expectancy up to nine years. Use the BMI calculator to see if your healthy weight or if you are prone to serious health problems, such as diabetes type 2, heart disease, and some types of cancer. If you reduce your weight, you'll find everything you need to know in sections of weight loss and health and fitness.
2. Drink less
Most people do not realize that constantly drinking can lead to a large number of health problems over the long term, including cancer, strokes, and heart attacks. For example, men who drank constantly more than 3-4 units a day are at risk of stroke more than three times. For More Information http://www.kyleleonscamreview.com/somanabolic-muscle-maximizer-review/
3. Eating less salt and fat
Increased salt and fat in our diets is a major cause of chronic diseases such as heart disease, stroke, and diabetes. Can cause a significant increase of the salt in your diet, high blood pressure and make you susceptible to heart disease or stroke more than three times. Deals with two-thirds of people a lot of saturated fat in their diets, exposing them to increased risk of heart disease and stroke. Get tips on reducing fat and salt intake in reducing and Say no to salt.
4. Exercise regularly
Not only the benefits of exercise on weight loss. Even if you are thin you'll get the health benefits of exercise. Even a small amount of regular exercise can reduce the risk of major chronic diseases such as coronary heart disease, stroke, and diabetes type 2 by up to 50%. Saluting can regular exercise reduce the risk of premature death by 20-30%. You'll find a lot of interesting ideas and practical help to move our department in your health and fitness.
5. Eating more fruits and vegetables
For the system healthy and balanced diet, try to take five servings of fruits and vegetables a day. Research shows that eating at least 400 g of fruit and vegetables a day can reduce the risk of serious health problems such as heart disease, stroke, diabetes type 2, and obesity. Whether you cook for a family, dealing with ready meals, or if your budget is limited, and our advice can help you to get five a day.